If you purchase it, you will be able to include the full version of it in lessons and share it with your students. Nesa 2017 hsc personal development, health and physical education marking guidelines. As i said in class, usually i go through the focus questions in order. However, in the words of the great jordan tuiavii sport is a mental game. By comparison, the aerobic system generates energy in the presence of burning oxygen. Flexibility and strength training flexibility training ft range of motion through which joints and body parts are able to move through flex. Click download or read online button to get pdhpe book now. Peak performance 1 prelim pdhpe circulatory system. Contains the most up to date information and data necessary to support the study of this course and models hsc style questions throughout. Complete your answers in either blue or black pen on the answer sheet provided. Preliminary pdhpe online from australias leading online bookstore. Pdhpe hsc enrichment days option improving performance. Peak performance 1 prelim pdhpe free ebook download as pdf file. This module covers many aspects relevant for coaches, trainers, and other exercise specialists as they prepare and conduct training activities to improve performance.
Peaking can be difficult though, especially in a sport that has a long inseason such as rugby, afl, netball, cricket, or football. Sketches in general terms about how flexibility can improve performance. What ethical issues are related to improving performance. See more ideas about factors, best muscle building supplements and nutrition pyramid. This module is a great choice for hsc pdhpe because it expands on core 2. Mar 14, 2017 factors affecting performance hsc pdhpe. Jump into pdhpe 2 provides a complete coverage of middleschool heath and physical education. Bostes 2014 hsc personal development, health and physical education. Provides an example of a postperformance dietary consideration. Higher school certificate examination 2000 personal development, health and physical education 2 unit time allowedthree hours plus 5 minutes reading time directions to candidates section i 20 marks attempt all questions. It addresses the syllabus by focus question, dot and dash point, providing students with a systematic and thorough coverage of the two courses.
In this module, students explore the physical and psychological bases of performance. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Download pdhpe or read online books in pdf, epub, tuebl, and mobi format. Improving performance pdhpe options improving performance 1. How does the acquisition of skill affect performance.
The system sources fuel from our bodys carbohydrate, fat and protein stores. Preliminary pdhpe download ebook pdf, epub, tuebl, mobi. Mental preparation is just as important as physical preparation for improving performance. Coaches too, are constantly striving to help their athletes reach their potential and achieve peak performance. Gymnastics requires excellent psychological strategies, superior muscular strength, flexibility and balance along with excellent planning and focused training. The aerobic system can last for hours and really only becomes fully depleted when the sources of fuel are exhausted or oxygen is no longer present. Powerpoint to be used in conjunction with class teacher website for activity resources and additiona slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Introduction achieving peak performance is the primary goal of most athletes. Analyse two of the training types by drawing on current and reliable sources of information to. Peaking is when the athlete is performing at their absolute best during competition.
How can nutrition and recovery strategies affect performance. Hsc personal development, health and physical education by donna oconnor, jo mclean mixed media product, 2009 at the best online prices at ebay. Anaerobic system anaerobic glycolysis hsc pdhpe types of training and training methods. Core 2 key idea 4 dot 4 assessment of skill and performance. Added by amelia12 all notes from this user on th july.
Designed for the recently revised stage 6 pdhpe syllabus to be implemented from 2009. Hsc pdhpe core 2 types of training flexibility and strength duration. Hsc online board of studies abs nsw department of health nsw cancer council roads traffic authority rta text books pdhpe in focus preliminary course, mcgraw hill australia peak performance 1 preliminary pdhpe, macmillan education australia resourcesuseful references. Chapter 1 how are priority issues for australias health identified. Factors affecting performance this module should occupy approximately 30% of total course time module description this compulsory module examines the factors that affect performance.
When planning a training year the coach or trainer attempts to have the athlete peak for the most important competitions. Hsc pdhpe core 2 assessment of skill and performance. Click download or read online button to get preliminary pdhpe book now. Jun 30, 2014 powerpoint presentation for stage 6 hsc pdhpe core 2 unit. Chapter 1 what does exercise mean to different people. Chapter 3 what is the role of appraisal in the process of composing and performing. The text has been substantially revised to ensure the content, activities and. Hsc pdhpe gareth hawgood and andrew ponsen frontmatter more information. About pdhpe 2 unit course the pdhpe 2 unit course focuses on a social view of health where the principles of diversity, social justice and supportive environments are fundamental aspects of health. To ensure that young people develop these health literacy skills, pdhpe lessons at. Sep 16, 2014 core 2 key idea 4 dot 4 assessment of skill and performance. Hsc pdhpe, improving performance, sports medicine 0 comments. What are the planning considerations for improving performance.
Discounted personal development, health and physical. Peak performance 2 hsc pdhpe randwick city library. Marion bartolis awesome and intense practicetraining at the 2012 us open. Michelle lumsden mater dei catholic college wagga wagga, nsw. By the syllabus breaking up the topics into critical questions, you are able to explore the unit more efficiently as the dot points all aim to help answer each critical question. Hsc pdhpe 2 unit welcome to hsc 2 unit pdhpe course. Chapter 2 how are the elements used to compose movement. Chapter 2 what are the priority issues for improving australias health. Gymnastics is a great sport to be used as an example in hsc pdhpe. Other changes include increased oxygen uptake, stable or unchanged lung capacity, increased haemoglobin content, increased hypertrophy in the muscles trained, and increase in slow or fast twitch muscle fibres depending on type of training program undertaken. The item peak performance 2 hsc pdhpe, darryl buchanan. This module spends time covering nutrition and how it may affect performance, including supplementation and needs around and during competition.
Pdhpe core 2 notes factors affecting performance how can psychology affect performance. This site is like a library, use search box in the widget to get ebook that you want. Pdhpe hsc enrichment day 2016 improving performance page 94 performance enhancing drugs for aerobic performance slide 6 effects on an athletes performance effects on an athletes body epo thickening of the blood, which can lead to blood clotting within blood vessels. Buy a discounted book with other items of peak performance 1. This will open a new tab with the resource page in our marketplace.
Pdhpe in focus hscaaron boyd, adrian eussen, david lumley. Hsc pdhpe core 2 flexibility anatomy motivation scribd. Preliminary pdhpe, preliminary personal development, health and physical education by buchanan. Explore 2 different types of training and how they are used to improve the athletes performance strength training, aerobic training, anaerobic training, flexibility training, skill training success criteria. The is the second book in a this comprehensive twobook series is designed for the recently revised stage 6 pdhpe syllabus, to be implemented in 2009 and 2010. Dynamic student cd provides an interactive etext in pdf that can be customised by teachers or students.